Sauerkraut drained, boiled: calories & nutrition facts
100 g of sauerkraut drained, boiled contain 18 kcal (77 kJ), 1.1 g protein, 0.94 g carbohydrates (of which 0.73 g sugar), 0.29 g fat and 2.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sauerkraut drained, boiled · BLS code G345032
- Calories
- 18 kcal
- Protein
- 1.1 g
- Carbs
- 0.94 g
- Fat
- 0.29 g
- Fiber
- 2.1 g
- Sugar
- 0.73 g
- Salt
- 1 g
Nutrition for your portion
- Calories
- 18 kcal
- Protein
- 1.1 g
- Carbs
- 0.94 g
- Sugar
- 0.73 g
- Fat
- 0.29 g
- Fiber
- 2.1 g
for 100 g
Energy split
- Protein40 %
- Carbs35 %
- Fat25 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 18 kcal / 77 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 0.29 g | |
| Carbohydrates | 0.94 g | |
| Sugar | 0.73 g | |
| Fiber | 2.1 g | |
| Salt | 1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G345032 · Data: BLS 4.0 (2025)