Sauerkraut canned, drained: calories & nutrition facts

100 g of sauerkraut canned, drained contain 34 kcal (143 kJ), 1.2 g protein, 2.4 g carbohydrates (of which 2.2 g sugar), 0.41 g fat and 4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sauerkraut canned, drained · BLS code G345902

PER 100 G
Calories
34 kcal
Protein
1.2 g
Carbs
2.4 g
Fat
0.41 g
Fiber
4 g
Sugar
2.2 g
Salt
0.98 g

Nutrition for your portion

Calories
34 kcal
Protein
1.2 g
Carbs
2.4 g
Sugar
2.2 g
Fat
0.41 g
Fiber
4 g

for 100 g

Energy split

  • Protein26 %
  • Carbs53 %
  • Fat21 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy34 kcal / 143 kJ
MACRONUTRIENTS
Protein1.2 g
Fat0.41 g
Carbohydrates2.4 g
Sugar2.2 g
Fiber4 g
Salt0.98 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G345902 · Data: BLS 4.0 (2025)