Pork tenderloin, raw: calories & nutrition facts
100 g of pork tenderloin, raw contain 118 kcal (497 kJ), 22.8 g protein, 0 g carbohydrates (of which 0 g sugar), 3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 118 kcal
- Protein
- 22.8 g
- Carbs
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 118 kcal
- Protein
- 22.8 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein77 %
- Fat23 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 118 kcal / 497 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.8 g | |
| Fat | 3 g | |
| Saturated fatty acids | 0.91 g | |
| Monounsaturated fatty acids | 0.98 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.27 g | |
| Cholesterol | 58.6 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 73.1 g | |
| Salt | 0.12 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3.2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 3 µg | 4 % |
| Vitamin B1 (thiamine) | 0.95 mg | 86 % |
| Vitamin B2 (riboflavin) | 0.26 mg | 19 % |
| Niacin | 13.5 mg | 84 % |
| Pantothenic acid | 0.56 mg | 9 % |
| Vitamin B6 | 624 µg | 45 % |
| Biotin | 0.69 µg | 1 % |
| Folate | 1.7 µg | 1 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 49 mg | |
| Potassium | 426 mg | 21 % |
| Calcium | 4.9 mg | 1 % |
| Magnesium | 26.1 mg | 7 % |
| Phosphorus | 211 mg | 30 % |
| Iron | 0.89 mg | 6 % |
| Zinc | 1.8 mg | 18 % |
| Iodine | 1.1 µg | 1 % |
| Copper | 83.7 µg | 8 % |
| Manganese | 10.9 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pork belly (untrimmed) fried in the oven without fat · 364 kcal
- Pork belly (untrimmed) grilled · 421 kcal
- Pork belly (untrimmed) boiled · 357 kcal
- Pork belly (untrimmed) marinated, grilled · 434 kcal
- Pork belly (untrimmed) marinated · 339 kcal
- Pork belly (untrimmed) raw · 324 kcal
- Pork belly (untrimmed) raw cured · 294 kcal
- Pork belly (untrimmed) raw cured, smoked · 374 kcal
- Pork belly (untrimmed) deep-frozen · 324 kcal
- Pork belly (untrimmed) deep-frozen, fried without fat (oven) · 364 kcal
- Pork belly (untrimmed) deep-frozen, grilled · 421 kcal
- Pork belly (untrimmed) deep-frozen, boiled · 357 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U611100 · Data: BLS 4.0 (2025)