Beef steak (loin) raw: calories & nutrition facts
100 g of beef steak (loin) raw contain 130 kcal (546 kJ), 22.5 g protein, 0 g carbohydrates (of which 0 g sugar), 4.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 130 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.14 g
Nutrition for your portion
- Calories
- 130 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein69 %
- Fat31 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 130 kcal / 546 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.5 g | |
| Fat | 4.5 g | |
| Saturated fatty acids | 2 g | |
| Monounsaturated fatty acids | 1.9 g | |
| Polyunsaturated fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.16 g | |
| Cholesterol | 48.5 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 76.4 g | |
| Salt | 0.14 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 22 µg | 3 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.8 mg | 7 % |
| Vitamin K | 3.6 µg | 5 % |
| Vitamin B1 (thiamine) | 0.09 mg | 8 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin | 9.7 mg | 61 % |
| Pantothenic acid | 0.33 mg | 6 % |
| Vitamin B6 | 500 µg | 36 % |
| Biotin | 5 µg | 10 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 2.8 µg | 114 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 55 mg | |
| Potassium | 356 mg | 18 % |
| Calcium | 3.2 mg | 0 % |
| Magnesium | 23 mg | 6 % |
| Phosphorus | 157 mg | 22 % |
| Iron | 2 mg | 14 % |
| Zinc | 4.1 mg | 41 % |
| Iodine | 2.7 µg | 2 % |
| Copper | 79 µg | 8 % |
| Manganese | 20 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Beef fillet (tenderloin) raw · 121 kcal
- Beef mince, raw · 224 kcal
- Beef connective tissue, raw · 140 kcal
- Beef blood liquid, raw · 72 kcal
- Beef meat for roasting (shoulder) fried without fat (oven) · 161 kcal
- Beef meat for roasting (shoulder) braised without fat · 163 kcal
- Beef meat for roasting (shoulder) marinated, braised without fat · 200 kcal
- Beef meat for roasting (shoulder) raw · 128 kcal
- Beef meat for roasting (shoulder) deep-frozen · 128 kcal
- Beef meat for roasting (shoulder) deep-frozen, fried without fat (oven) · 161 kcal
- Beef meat for roasting (shoulder) deep-frozen, braised without fat · 163 kcal
- Beef brisket/centre cut, fried without fat (oven) · 257 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U131100 · Data: BLS 4.0 (2025)