Beef meat for roasting (shoulder) marinated, braised without fat: calories & nutrition facts

100 g of beef meat for roasting (shoulder) marinated, braised without fat contain 200 kcal (839 kJ), 25.3 g protein, 0.7 g carbohydrates (of which 0.7 g sugar), 10.6 g fat and 0.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef meat for roasting (shoulder) marinated, braised without fat · BLS code U171942

PER 100 G
Calories
200 kcal
Protein
25.3 g
Carbs
0.7 g
Fat
10.6 g
Fiber
0.3 g
Sugar
0.7 g
Salt
1.4 g

Nutrition for your portion

Calories
200 kcal
Protein
25.3 g
Carbs
0.7 g
Sugar
0.7 g
Fat
10.6 g
Fiber
0.3 g

for 100 g

Energy split

  • Protein51 %
  • Carbs1 %
  • Fat48 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy200 kcal / 839 kJ
MACRONUTRIENTS
Protein25.3 g
Fat10.6 g
Carbohydrates0.7 g
Sugar0.7 g
Fiber0.3 g
Salt1.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U171942 · Data: BLS 4.0 (2025)