Common shrimp raw: calories & nutrition facts
100 g of common shrimp raw contain 87 kcal (369 kJ), 18.6 g protein, 0 g carbohydrates (of which 0 g sugar), 1.4 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 87 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.37 g
Nutrition for your portion
- Calories
- 87 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein85 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 87 kcal / 369 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.6 g | |
| Fat | 1.4 g | |
| Saturated fatty acids | 0.32 g | |
| Monounsaturated fatty acids | 0.19 g | |
| Polyunsaturated fatty acids | 0.52 g | |
| Omega-3 fatty acids | 0.39 g | |
| Omega-6 fatty acids | 0.13 g | |
| Cholesterol | 135 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 78.4 g | |
| Salt | 0.37 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2.3 µg | 0 % |
| Vitamin D | – | |
| Vitamin E | 1.5 mg | 12 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin B1 (thiamine) | 0.05 mg | 5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 5.9 mg | 37 % |
| Pantothenic acid | 0.08 mg | 1 % |
| Vitamin B6 | 130 µg | 9 % |
| Biotin | 1 µg | 2 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 1.7 µg | 68 % |
| Vitamin C | 1.9 mg | 2 % |
| MINERALS | ||
| Sodium | 146 mg | |
| Potassium | 230 mg | 12 % |
| Calcium | 92 mg | 12 % |
| Magnesium | 22.5 mg | 6 % |
| Phosphorus | 224 mg | 32 % |
| Iron | 0.61 mg | 4 % |
| Zinc | 0.91 mg | 9 % |
| Iodine | 90.5 µg | 60 % |
| Copper | 169 µg | 17 % |
| Manganese | 30 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Common shrimp breaded, deep-frozen · 277 kcal
- Common shrimp breaded, deep-frozen, fried without fat (pan) · 360 kcal
- Common shrimp boiled · 94 kcal
- Common shrimp boiled, fried without fat (pan) · 112 kcal
- Common shrimp boiled, grilled · 138 kcal
- Common shrimp semi-preserved · 93 kcal
- Common shrimp deep-frozen · 87 kcal
- Common shrimp deep-frozen, fried without fat (pan) · 109 kcal
- Common shrimp deep-frozen, stewed · 94 kcal
- Common shrimp deep-frozen, grilled · 128 kcal
- Common shrimp deep-frozen, boiled · 94 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T753100 · Data: BLS 4.0 (2025)