Salmon smoked: calories & nutrition facts
100 g of salmon smoked contain 170 kcal (713 kJ), 21.3 g protein, 0.16 g carbohydrates (of which 0.16 g sugar), 9.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 170 kcal
- Protein
- 21.3 g
- Carbs
- 0.16 g
- Fat
- 9.2 g
- Fiber
- 0 g
- Sugar
- 0.16 g
- Salt
- 2.9 g
Nutrition for your portion
- Calories
- 170 kcal
- Protein
- 21.3 g
- Carbs
- 0.16 g
- Sugar
- 0.16 g
- Fat
- 9.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein50 %
- Fat49 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 170 kcal / 713 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.3 g | |
| Fat | 9.2 g | |
| Saturated fatty acids | 1.7 g | |
| Monounsaturated fatty acids | 4 g | |
| Polyunsaturated fatty acids | 2.6 g | |
| Omega-3 fatty acids | 1.5 g | |
| Omega-6 fatty acids | 1.1 g | |
| Cholesterol | 40.3 mg | |
| Carbohydrates | 0.16 g | |
| Sugar | 0.16 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 66.9 g | |
| Salt | 2.9 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 6 µg | 1 % |
| Vitamin D | 0.94 µg | 19 % |
| Vitamin E | 3 mg | 25 % |
| Vitamin K | 5.8 µg | 8 % |
| Vitamin B1 (thiamine) | 0.42 mg | 38 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 8.7 mg | 55 % |
| Pantothenic acid | 0.55 mg | 9 % |
| Vitamin B6 | 634 µg | 45 % |
| Biotin | 6.8 µg | 14 % |
| Folate | 3.3 µg | 2 % |
| Vitamin B12 | 2.3 µg | 94 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 1,170 mg | |
| Potassium | 419 mg | 21 % |
| Calcium | 6.6 mg | 1 % |
| Magnesium | 28.4 mg | 8 % |
| Phosphorus | 280 mg | 40 % |
| Iron | 0.15 mg | 1 % |
| Zinc | 0.33 mg | 3 % |
| Iodine | 9 µg | 6 % |
| Copper | 34.3 µg | 3 % |
| Manganese | 32.7 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Salmon raw · 180 kcal
- Salmon fried without fat (oven) · 198 kcal
- Salmon fried without fat (pan) · 208 kcal
- Salmon stewed · 163 kcal
- Salmon grilled · 206 kcal
- Salmon salted · 207 kcal
- Salmon in oil, canned, drained · 203 kcal
- Salmon in tomato sauce, canned · 146 kcal
- Salmon canned, drained · 165 kcal
- Salmon poached · 187 kcal
- Salmon deep-frozen · 180 kcal
- Salmon deep-frozen, fried without fat (oven) · 198 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T410600 · Data: BLS 4.0 (2025)