Salmon stewed: calories & nutrition facts
100 g of salmon stewed contain 163 kcal (681 kJ), 17.4 g protein, 0 g carbohydrates (of which 0 g sugar), 10.4 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Salmon stewed · BLS code T410052
- Calories
- 163 kcal
- Protein
- 17.4 g
- Carbs
- 0 g
- Fat
- 10.4 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 163 kcal
- Protein
- 17.4 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 10.4 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein43 %
- Fat57 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 163 kcal / 681 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17.4 g | |
| Fat | 10.4 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.08 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Smoked salmon · 170 kcal
- Salmon · 180 kcal
- Salmon fried without fat (oven) · 198 kcal
- Salmon fried without fat (pan) · 208 kcal
- Salmon grilled · 206 kcal
- Salmon salted · 207 kcal
- Salmon in oil, canned, drained · 203 kcal
- Salmon in tomato sauce, canned · 146 kcal
- Salmon canned, drained · 165 kcal
- Salmon poached · 187 kcal
- Salmon deep-frozen · 180 kcal
- Salmon deep-frozen, fried without fat (oven) · 198 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T410052 · Data: BLS 4.0 (2025)