Tuna canned, drained: calories & nutrition facts
100 g of tuna canned, drained contain 95 kcal (404 kJ), 22.9 g protein, 0 g carbohydrates (of which 0 g sugar), 0.41 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 95 kcal
- Protein
- 22.9 g
- Carbs
- 0 g
- Fat
- 0.41 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.9 g
Nutrition for your portion
- Calories
- 95 kcal
- Protein
- 22.9 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 0.41 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein96 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 95 kcal / 404 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.9 g | |
| Fat | 0.41 g | |
| Saturated fatty acids | 0.16 g | |
| Monounsaturated fatty acids | 0.06 g | |
| Polyunsaturated fatty acids | 0.16 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.02 g | |
| Cholesterol | 52.3 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 74.6 g | |
| Salt | 0.9 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 1.5 µg | 29 % |
| Vitamin E | 0.52 mg | 4 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin B1 (thiamine) | Traces | |
| Vitamin B2 (riboflavin) | 0.09 mg | 6 % |
| Niacin | 16.1 mg | 100 % |
| Pantothenic acid | 0.19 mg | 3 % |
| Vitamin B6 | 950 µg | 68 % |
| Biotin | 2.7 µg | 5 % |
| Folate | 8.2 µg | 4 % |
| Vitamin B12 | 2.2 µg | 88 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 360 mg | |
| Potassium | 226 mg | 11 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 26.6 mg | 7 % |
| Phosphorus | 172 mg | 25 % |
| Iron | 1.3 mg | 10 % |
| Zinc | 0.73 mg | 7 % |
| Iodine | 15 µg | 10 % |
| Copper | 50 µg | 5 % |
| Manganese | 16 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Tuna raw · 139 kcal
- Tuna fried without fat (oven) · 165 kcal
- Tuna fried without fat (pan) · 153 kcal
- Tuna grilled · 169 kcal
- Tuna in oil, canned, drained · 207 kcal
- Tuna in tomato sauce, canned · 126 kcal
- Tuna poached · 134 kcal
- Tuna deep-frozen · 107 kcal
- Tuna deep-frozen, fried without fat (oven) · 130 kcal
- Tuna deep-frozen, fried without fat (pan) · 119 kcal
- Tuna deep-frozen, grilled · 131 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T121902 · Data: BLS 4.0 (2025)