Tuna fried without fat (oven): calories & nutrition facts
100 g of tuna fried without fat (oven) contain 165 kcal (695 kJ), 27.3 g protein, 0 g carbohydrates (of which 0 g sugar), 6.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Tuna fried without fat (oven) · BLS code T121162
- Calories
- 165 kcal
- Protein
- 27.3 g
- Carbs
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 165 kcal
- Protein
- 27.3 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein66 %
- Fat34 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 165 kcal / 695 kJ | |
| MACRONUTRIENTS | ||
| Protein | 27.3 g | |
| Fat | 6.2 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.12 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Canned tuna (in water) · 95 kcal
- Tuna · 139 kcal
- Tuna fried without fat (pan) · 153 kcal
- Tuna grilled · 169 kcal
- Tuna in oil, canned, drained · 207 kcal
- Tuna in tomato sauce, canned · 126 kcal
- Tuna poached · 134 kcal
- Tuna deep-frozen · 107 kcal
- Tuna deep-frozen, fried without fat (oven) · 130 kcal
- Tuna deep-frozen, fried without fat (pan) · 119 kcal
- Tuna deep-frozen, grilled · 131 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T121162 · Data: BLS 4.0 (2025)