Mackerel raw: calories & nutrition facts
100 g of mackerel raw contain 149 kcal (624 kJ), 18.6 g protein, 0 g carbohydrates (of which 0 g sugar), 8.3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 149 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.38 g
Nutrition for your portion
- Calories
- 149 kcal
- Protein
- 18.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein50 %
- Fat50 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 149 kcal / 624 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18.6 g | |
| Fat | 8.3 g | |
| Saturated fatty acids | 1.7 g | |
| Monounsaturated fatty acids | 3.3 g | |
| Polyunsaturated fatty acids | 2.2 g | |
| Omega-3 fatty acids | 1.9 g | |
| Omega-6 fatty acids | 0.34 g | |
| Cholesterol | 82 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 68 g | |
| Salt | 0.38 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 54 µg | 7 % |
| Vitamin D | 8 µg | 160 % |
| Vitamin E | 1.3 mg | 10 % |
| Vitamin K | 2 µg | 3 % |
| Vitamin B1 (thiamine) | 0.17 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin | 15.3 mg | 96 % |
| Pantothenic acid | 0.63 mg | 11 % |
| Vitamin B6 | 272 µg | 19 % |
| Biotin | 5.8 µg | 12 % |
| Folate | 24 µg | 12 % |
| Vitamin B12 | 8.8 µg | 352 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 153 mg | |
| Potassium | 335 mg | 17 % |
| Calcium | 20 mg | 3 % |
| Magnesium | 37 mg | 10 % |
| Phosphorus | 220 mg | 31 % |
| Iron | 1 mg | 7 % |
| Zinc | 0.5 mg | 5 % |
| Iodine | 24 µg | 16 % |
| Copper | 62 µg | 6 % |
| Manganese | 20 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T107100 · Data: BLS 4.0 (2025)