Salmon raw: calories & nutrition facts
100 g of salmon raw contain 180 kcal (753 kJ), 19.9 g protein, 0 g carbohydrates (of which 0 g sugar), 11.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 180 kcal
- Protein
- 19.9 g
- Carbs
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 180 kcal
- Protein
- 19.9 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein44 %
- Fat56 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 180 kcal / 753 kJ | |
| MACRONUTRIENTS | ||
| Protein | 19.9 g | |
| Fat | 11.2 g | |
| Saturated fatty acids | 2.4 g | |
| Monounsaturated fatty acids | 3.6 g | |
| Polyunsaturated fatty acids | 3.5 g | |
| Omega-3 fatty acids | 2.6 g | |
| Omega-6 fatty acids | 0.88 g | |
| Cholesterol | 58.3 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 69.2 g | |
| Salt | 0.08 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 3.8 µg | 76 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin B1 (thiamine) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin | 12.3 mg | 77 % |
| Pantothenic acid | 1 mg | 17 % |
| Vitamin B6 | 550 µg | 39 % |
| Biotin | 4 µg | 8 % |
| Folate | 53.6 µg | 27 % |
| Vitamin B12 | 3.9 µg | 156 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 31.9 mg | |
| Potassium | 396 mg | 20 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 23.3 mg | 6 % |
| Phosphorus | 232 mg | 33 % |
| Iron | 0.24 mg | 2 % |
| Zinc | 0.32 mg | 3 % |
| Iodine | 5 µg | 3 % |
| Copper | 41 µg | 4 % |
| Manganese | 40 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Salmon smoked · 170 kcal
- Salmon fried without fat (oven) · 198 kcal
- Salmon fried without fat (pan) · 208 kcal
- Salmon stewed · 163 kcal
- Salmon grilled · 206 kcal
- Salmon salted · 207 kcal
- Salmon in oil, canned, drained · 203 kcal
- Salmon in tomato sauce, canned · 146 kcal
- Salmon canned, drained · 165 kcal
- Salmon poached · 187 kcal
- Salmon deep-frozen · 180 kcal
- Salmon deep-frozen, fried without fat (oven) · 198 kcal
Don't feel like logging salmon raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T410100 · Data: BLS 4.0 (2025)