Tuna fried without fat (pan): calories & nutrition facts
100 g of tuna fried without fat (pan) contain 153 kcal (641 kJ), 25 g protein, 0 g carbohydrates (of which 0 g sugar), 5.8 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Tuna fried without fat (pan) · BLS code T121182
- Calories
- 153 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.11 g
Nutrition for your portion
- Calories
- 153 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein66 %
- Fat34 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 153 kcal / 641 kJ | |
| MACRONUTRIENTS | ||
| Protein | 25 g | |
| Fat | 5.8 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.11 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Canned tuna (in water) · 95 kcal
- Tuna · 139 kcal
- Tuna fried without fat (oven) · 165 kcal
- Tuna grilled · 169 kcal
- Tuna in oil, canned, drained · 207 kcal
- Tuna in tomato sauce, canned · 126 kcal
- Tuna poached · 134 kcal
- Tuna deep-frozen · 107 kcal
- Tuna deep-frozen, fried without fat (oven) · 130 kcal
- Tuna deep-frozen, fried without fat (pan) · 119 kcal
- Tuna deep-frozen, grilled · 131 kcal
Don't feel like logging tuna fried without fat (pan) by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T121182 · Data: BLS 4.0 (2025)