Tomato ketchup: calories & nutrition facts
100 g of tomato ketchup contain 98 kcal (417 kJ), 1.4 g protein, 21.2 g carbohydrates (of which 20.8 g sugar), 0.1 g fat and 1.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 98 kcal
- Protein
- 1.4 g
- Carbs
- 21.2 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
- Sugar
- 20.8 g
- Salt
- 1.9 g
Nutrition for your portion
- Calories
- 98 kcal
- Protein
- 1.4 g
- Carbs
- 21.2 g
- Sugar
- 20.8 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
for 100 g
Energy split
- Protein6 %
- Carbs93 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 98 kcal / 417 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.4 g | |
| Fat | 0.1 g | |
| Saturated fatty acids | 0.03 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.02 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.02 g | |
| Cholesterol | Traces | |
| Carbohydrates | 21.2 g | |
| Sugar | 20.8 g | |
| Starch | 0.34 g | |
| Lactose | Traces | |
| Fiber | 1.8 g | |
| Alcohol | Traces | |
| Water | 72.7 g | |
| Salt | 1.9 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 73 µg | 9 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.7 mg | 14 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin B1 (thiamine) | 0.19 mg | 17 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 7 % |
| Niacin | 1.5 mg | 9 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 329 µg | 24 % |
| Biotin | 10.9 µg | 22 % |
| Folate | 14.6 µg | 7 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 760 mg | |
| Potassium | 357 mg | 18 % |
| Calcium | 18.6 mg | 2 % |
| Magnesium | 15.8 mg | 4 % |
| Phosphorus | 25 mg | 4 % |
| Iron | 0.45 mg | 3 % |
| Zinc | 0.13 mg | 1 % |
| Iodine | – | |
| Copper | 99.8 µg | 10 % |
| Manganese | 126 µg | 6 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Spices, sauces & condiments
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · R141100 · Data: BLS 4.0 (2025)