Mustard medium hot: calories & nutrition facts
100 g of mustard medium hot contain 111 kcal (460 kJ), 5.5 g protein, 2.9 g carbohydrates (of which 2.8 g sugar), 7 g fat and 4.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 111 kcal
- Protein
- 5.5 g
- Carbs
- 2.9 g
- Fat
- 7 g
- Fiber
- 4.5 g
- Sugar
- 2.8 g
- Salt
- 3.3 g
Nutrition for your portion
- Calories
- 111 kcal
- Protein
- 5.5 g
- Carbs
- 2.9 g
- Sugar
- 2.8 g
- Fat
- 7 g
- Fiber
- 4.5 g
for 100 g
Energy split
- Protein23 %
- Carbs12 %
- Fat65 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 111 kcal / 460 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.5 g | |
| Fat | 7 g | |
| Saturated fatty acids | 0.5 g | |
| Monounsaturated fatty acids | 4 g | |
| Polyunsaturated fatty acids | 2.2 g | |
| Omega-3 fatty acids | 0.9 g | |
| Omega-6 fatty acids | 1.3 g | |
| Cholesterol | Traces | |
| Carbohydrates | 2.9 g | |
| Sugar | 2.8 g | |
| Starch | 0.18 g | |
| Lactose | – | |
| Fiber | 4.5 g | |
| Alcohol | Traces | |
| Water | 76 g | |
| Salt | 3.3 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.71 mg | 6 % |
| Vitamin K | 3.5 µg | 5 % |
| Vitamin B1 (thiamine) | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 0.31 mg | 22 % |
| Niacin | 1.8 mg | 11 % |
| Pantothenic acid | 0.12 mg | 2 % |
| Vitamin B6 | 62 µg | 4 % |
| Biotin | 1.8 µg | 4 % |
| Folate | 11.7 µg | 6 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 1,310 mg | |
| Potassium | 162 mg | 8 % |
| Calcium | 98.3 mg | 12 % |
| Magnesium | 62.2 mg | 17 % |
| Phosphorus | 159 mg | 23 % |
| Iron | 1.6 mg | 12 % |
| Zinc | 0.81 mg | 8 % |
| Iodine | – | |
| Copper | 118 µg | 12 % |
| Manganese | 495 µg | 25 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Spices, sauces & condiments
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · R132000 · Data: BLS 4.0 (2025)