Ginger root raw: calories & nutrition facts
100 g of ginger root raw contain 48 kcal (202 kJ), 1.9 g protein, 6.8 g carbohydrates (of which 0.53 g sugar), 0.75 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 48 kcal
- Protein
- 1.9 g
- Carbs
- 6.8 g
- Fat
- 0.75 g
- Fiber
- 1.9 g
- Sugar
- 0.53 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 48 kcal
- Protein
- 1.9 g
- Carbs
- 6.8 g
- Sugar
- 0.53 g
- Fat
- 0.75 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein18 %
- Carbs65 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 48 kcal / 202 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.9 g | |
| Fat | 0.75 g | |
| Saturated fatty acids | 0.2 g | |
| Monounsaturated fatty acids | 0.15 g | |
| Polyunsaturated fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.12 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 6.8 g | |
| Sugar | 0.53 g | |
| Starch | 6.3 g | |
| Lactose | 0 g | |
| Fiber | 1.9 g | |
| Alcohol | 0 g | |
| Water | 86.4 g | |
| Salt | 0.03 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 7 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.88 mg | 7 % |
| Vitamin K | 0.48 µg | 1 % |
| Vitamin B1 (thiamine) | 0.03 mg | 2 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 4 % |
| Niacin | 0.96 mg | 6 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 160 µg | 11 % |
| Biotin | 0 µg | 0 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 4 mg | 5 % |
| MINERALS | ||
| Sodium | 12 mg | |
| Potassium | 372 mg | 19 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 34 mg | 5 % |
| Iron | 0.9 mg | 6 % |
| Zinc | 0.33 mg | 3 % |
| Iodine | 0.4 µg | 0 % |
| Copper | 176 µg | 18 % |
| Manganese | 500 µg | 25 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Spices, sauces & condiments
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · R211200 · Data: BLS 4.0 (2025)