Lamb's lettuce raw: calories & nutrition facts
100 g of lamb's lettuce raw contain 18 kcal (74 kJ), 1.9 g protein, 0.81 g carbohydrates (of which 0.8 g sugar), 0.36 g fat and 1.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 18 kcal
- Protein
- 1.9 g
- Carbs
- 0.81 g
- Fat
- 0.36 g
- Fiber
- 1.8 g
- Sugar
- 0.8 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 18 kcal
- Protein
- 1.9 g
- Carbs
- 0.81 g
- Sugar
- 0.8 g
- Fat
- 0.36 g
- Fiber
- 1.8 g
for 100 g
Energy split
- Protein54 %
- Carbs23 %
- Fat23 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 18 kcal / 74 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.9 g | |
| Fat | 0.36 g | |
| Saturated fatty acids | 0.02 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.03 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 0.81 g | |
| Sugar | 0.8 g | |
| Starch | < 0.01 g | |
| Lactose | 0 g | |
| Fiber | 1.8 g | |
| Alcohol | 0 g | |
| Water | 92.7 g | |
| Salt | 0.03 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 534 µg | 67 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.46 mg | 4 % |
| Vitamin K | 116 µg | 155 % |
| Vitamin B1 (thiamine) | 0.07 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 0.71 mg | 4 % |
| Pantothenic acid | – | |
| Vitamin B6 | 250 µg | 18 % |
| Biotin | – | |
| Folate | 108 µg | 54 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 35 mg | 44 % |
| MINERALS | ||
| Sodium | 10.1 mg | |
| Potassium | 441 mg | 22 % |
| Calcium | 59.2 mg | 7 % |
| Magnesium | 39.5 mg | 11 % |
| Phosphorus | 49 mg | 7 % |
| Iron | 1.8 mg | 13 % |
| Zinc | 0.32 mg | 3 % |
| Iodine | – | |
| Copper | 126 µg | 13 % |
| Manganese | 500 µg | 25 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G104100 · Data: BLS 4.0 (2025)