Pasta egg-free, boiled: calories & nutrition facts
100 g of pasta egg-free, boiled contain 146 kcal (617 kJ), 5.4 g protein, 28.7 g carbohydrates (of which 0.84 g sugar), 0.7 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 146 kcal
- Protein
- 5.4 g
- Carbs
- 28.7 g
- Fat
- 0.7 g
- Fiber
- 1.5 g
- Sugar
- 0.84 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 146 kcal
- Protein
- 5.4 g
- Carbs
- 28.7 g
- Sugar
- 0.84 g
- Fat
- 0.7 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein15 %
- Carbs80 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 146 kcal / 617 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.4 g | |
| Fat | 0.7 g | |
| Saturated fatty acids | 0.1 g | |
| Monounsaturated fatty acids | – | |
| Polyunsaturated fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.25 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 28.7 g | |
| Sugar | 0.84 g | |
| Starch | 27.8 g | |
| Lactose | 0 g | |
| Fiber | 1.5 g | |
| Alcohol | 0 g | |
| Water | 61.6 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.2 mg | 2 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 1 % |
| Niacin | 1.3 mg | 8 % |
| Pantothenic acid | 0.3 mg | 5 % |
| Vitamin B6 | 45.5 µg | 3 % |
| Biotin | 2 µg | 4 % |
| Folate | 8 µg | 4 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 0.7 mg | |
| Potassium | 84 mg | 4 % |
| Calcium | 11.6 mg | 1 % |
| Magnesium | 20 mg | 5 % |
| Phosphorus | 150 mg | 21 % |
| Iron | 0.89 mg | 6 % |
| Zinc | 1.1 mg | 11 % |
| Iodine | – | |
| Copper | 100 µg | 10 % |
| Manganese | 370 µg | 19 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pasta egg-free, raw · 346 kcal
- Pasta egg-free, boiled, baked · 165 kcal
- Pasta egg-free, boiled, fried without fat (pan) · 149 kcal
- Pasta egg-free, gluten-free, boiled · 143 kcal
- Pasta egg-free, gluten-free, raw · 343 kcal
- Pasta egg-free, Ravioli (meat filling) in tomato sauce, canned · 101 kcal
- Pasta egg-free, Ravioli (vegetable filling) in tomato sauce, canned · 95 kcal
More foods: Eggs & pasta
Don't feel like logging pasta egg-free, boiled by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E401032 · Data: BLS 4.0 (2025)