Pasta egg-free, raw: calories & nutrition facts
100 g of pasta egg-free, raw contain 346 kcal (1,467 kJ), 12.4 g protein, 68.8 g carbohydrates (of which 2 g sugar), 1.6 g fat and 3.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 346 kcal
- Protein
- 12.4 g
- Carbs
- 68.8 g
- Fat
- 1.6 g
- Fiber
- 3.4 g
- Sugar
- 2 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 346 kcal
- Protein
- 12.4 g
- Carbs
- 68.8 g
- Sugar
- 2 g
- Fat
- 1.6 g
- Fiber
- 3.4 g
for 100 g
Energy split
- Protein15 %
- Carbs81 %
- Fat4 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 346 kcal / 1,467 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.4 g | |
| Fat | 1.6 g | |
| Saturated fatty acids | 0.23 g | |
| Monounsaturated fatty acids | – | |
| Polyunsaturated fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.58 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 68.8 g | |
| Sugar | 2 g | |
| Starch | 66.8 g | |
| Lactose | 0 g | |
| Fiber | 3.4 g | |
| Alcohol | 0 g | |
| Water | 10.4 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.46 mg | 4 % |
| Vitamin K | 1.4 µg | 2 % |
| Vitamin B1 (thiamine) | 0.09 mg | 8 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2 % |
| Niacin | 5 mg | 31 % |
| Pantothenic acid | 0.8 mg | 13 % |
| Vitamin B6 | 115 µg | 8 % |
| Biotin | 4 µg | 8 % |
| Folate | 19 µg | 10 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 3.1 mg | |
| Potassium | 320 mg | 16 % |
| Calcium | 27.9 mg | 3 % |
| Magnesium | 53 mg | 14 % |
| Phosphorus | 360 mg | 51 % |
| Iron | 2.7 mg | 19 % |
| Zinc | 2.6 mg | 26 % |
| Iodine | – | |
| Copper | 300 µg | 30 % |
| Manganese | 840 µg | 42 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pasta egg-free, boiled · 146 kcal
- Pasta egg-free, boiled, baked · 165 kcal
- Pasta egg-free, boiled, fried without fat (pan) · 149 kcal
- Pasta egg-free, gluten-free, boiled · 143 kcal
- Pasta egg-free, gluten-free, raw · 343 kcal
- Pasta egg-free, Ravioli (meat filling) in tomato sauce, canned · 101 kcal
- Pasta egg-free, Ravioli (vegetable filling) in tomato sauce, canned · 95 kcal
More foods: Eggs & pasta
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E401000 · Data: BLS 4.0 (2025)