Chicken egg boiled: calories & nutrition facts
100 g of chicken egg boiled contain 144 kcal (601 kJ), 14.1 g protein, 0.34 g carbohydrates (of which 0.34 g sugar), 9.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 144 kcal
- Protein
- 14.1 g
- Carbs
- 0.34 g
- Fat
- 9.6 g
- Fiber
- 0 g
- Sugar
- 0.34 g
- Salt
- 0.38 g
Nutrition for your portion
- Calories
- 144 kcal
- Protein
- 14.1 g
- Carbs
- 0.34 g
- Sugar
- 0.34 g
- Fat
- 9.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein39 %
- Carbs1 %
- Fat60 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 144 kcal / 601 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.1 g | |
| Fat | 9.6 g | |
| Saturated fatty acids | 2.6 g | |
| Monounsaturated fatty acids | 3.7 g | |
| Polyunsaturated fatty acids | 1.5 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 1.3 g | |
| Cholesterol | 360 mg | |
| Carbohydrates | 0.34 g | |
| Sugar | 0.34 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 75.4 g | |
| Salt | 0.38 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 255 µg | 32 % |
| Vitamin D | 2.3 µg | 46 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 8 µg | 11 % |
| Vitamin B1 (thiamine) | 0.08 mg | 7 % |
| Vitamin B2 (riboflavin) | 0.47 mg | 34 % |
| Niacin | 3.4 mg | 22 % |
| Pantothenic acid | 1.1 mg | 18 % |
| Vitamin B6 | 67.7 µg | 5 % |
| Biotin | 15.6 µg | 31 % |
| Folate | 87 µg | 44 % |
| Vitamin B12 | 2 µg | 80 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 150 mg | |
| Potassium | 141 mg | 7 % |
| Calcium | 55 mg | 7 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 210 mg | 30 % |
| Iron | 2 mg | 14 % |
| Zinc | 1.3 mg | 13 % |
| Iodine | 52 µg | 35 % |
| Copper | 59 µg | 6 % |
| Manganese | 40 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Chicken egg raw · 135 kcal
- Chicken egg yolk, baked · 414 kcal
- Chicken egg yolk, fried without fat (pan) · 386 kcal
- Chicken egg yolk, boiled · 345 kcal
- Chicken egg yolk, dried · 671 kcal
- Chicken egg yolk, powder · 671 kcal
- Chicken egg yolk, raw · 345 kcal
- Chicken egg white, baked · 49 kcal
- Chicken egg white, fried without fat (pan) · 46 kcal
- Chicken egg white, boiled · 42 kcal
- Chicken egg white, dried · 338 kcal
- Chicken egg white, poached · 42 kcal
More foods: Eggs & pasta
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E111132 · Data: BLS 4.0 (2025)