Chicken egg raw: calories & nutrition facts
100 g of chicken egg raw contain 135 kcal (563 kJ), 13.2 g protein, 0.34 g carbohydrates (of which 0.34 g sugar), 9 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 135 kcal
- Protein
- 13.2 g
- Carbs
- 0.34 g
- Fat
- 9 g
- Fiber
- 0 g
- Sugar
- 0.34 g
- Salt
- 0.39 g
Nutrition for your portion
- Calories
- 135 kcal
- Protein
- 13.2 g
- Carbs
- 0.34 g
- Sugar
- 0.34 g
- Fat
- 9 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein39 %
- Carbs1 %
- Fat60 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 135 kcal / 563 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.2 g | |
| Fat | 9 g | |
| Saturated fatty acids | 2.4 g | |
| Monounsaturated fatty acids | 3.4 g | |
| Polyunsaturated fatty acids | 1.4 g | |
| Omega-3 fatty acids | 0.13 g | |
| Omega-6 fatty acids | 1.3 g | |
| Cholesterol | 350 mg | |
| Carbohydrates | 0.34 g | |
| Sugar | 0.34 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | 76.4 g | |
| Salt | 0.39 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 262 µg | 33 % |
| Vitamin D | 1.8 µg | 36 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 8 µg | 11 % |
| Vitamin B1 (thiamine) | 0.08 mg | 7 % |
| Vitamin B2 (riboflavin) | 0.5 mg | 36 % |
| Niacin | 3.4 mg | 21 % |
| Pantothenic acid | 1.4 mg | 23 % |
| Vitamin B6 | 88.1 µg | 6 % |
| Biotin | 19.5 µg | 39 % |
| Folate | 76 µg | 38 % |
| Vitamin B12 | 2.7 µg | 108 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 154 mg | |
| Potassium | 138 mg | 7 % |
| Calcium | 52 mg | 7 % |
| Magnesium | 13 mg | 3 % |
| Phosphorus | 210 mg | 30 % |
| Iron | 1.8 mg | 13 % |
| Zinc | 1.3 mg | 13 % |
| Iodine | 43.5 µg | 29 % |
| Copper | 59 µg | 6 % |
| Manganese | 40 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Chicken egg boiled · 144 kcal
- Chicken egg yolk, baked · 414 kcal
- Chicken egg yolk, fried without fat (pan) · 386 kcal
- Chicken egg yolk, boiled · 345 kcal
- Chicken egg yolk, dried · 671 kcal
- Chicken egg yolk, powder · 671 kcal
- Chicken egg yolk, raw · 345 kcal
- Chicken egg white, baked · 49 kcal
- Chicken egg white, fried without fat (pan) · 46 kcal
- Chicken egg white, boiled · 42 kcal
- Chicken egg white, dried · 338 kcal
- Chicken egg white, poached · 42 kcal
More foods: Eggs & pasta
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E111100 · Data: BLS 4.0 (2025)