Chicken egg white, poached: calories & nutrition facts

100 g of chicken egg white, poached contain 42 kcal (180 kJ), 10.1 g protein, 0.42 g carbohydrates (of which 0.42 g sugar), 0.03 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chicken egg white, poached · BLS code E108122

PER 100 G
Calories
42 kcal
Protein
10.1 g
Carbs
0.42 g
Fat
0.03 g
Fiber
0 g
Sugar
0.42 g
Salt
0.47 g

Nutrition for your portion

Calories
42 kcal
Protein
10.1 g
Carbs
0.42 g
Sugar
0.42 g
Fat
0.03 g
Fiber
0 g

for 100 g

Energy split

  • Protein95 %
  • Carbs4 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy42 kcal / 180 kJ
MACRONUTRIENTS
Protein10.1 g
Fat0.03 g
Carbohydrates0.42 g
Sugar0.42 g
Fiber0 g
Salt0.47 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Eggs & pasta

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · E108122 · Data: BLS 4.0 (2025)