Batata/sweet potato, raw: calories & nutrition facts
100 g of batata/sweet potato, raw contain 119 kcal (502 kJ), 1.6 g protein, 25.2 g carbohydrates (of which 5.5 g sugar), 0.6 g fat and 3.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 119 kcal
- Protein
- 1.6 g
- Carbs
- 25.2 g
- Fat
- 0.6 g
- Fiber
- 3.1 g
- Sugar
- 5.5 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 119 kcal
- Protein
- 1.6 g
- Carbs
- 25.2 g
- Sugar
- 5.5 g
- Fat
- 0.6 g
- Fiber
- 3.1 g
for 100 g
Energy split
- Protein6 %
- Carbs89 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 119 kcal / 502 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.6 g | |
| Fat | 0.6 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 25.2 g | |
| Sugar | 5.5 g | |
| Starch | 19.5 g | |
| Lactose | 0 g | |
| Fiber | 3.1 g | |
| Alcohol | 0 g | |
| Water | 69.2 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1,315 µg | 164 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.26 mg | 2 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin B1 (thiamine) | 0.06 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 4 % |
| Niacin | 1.1 mg | 7 % |
| Pantothenic acid | 0.83 mg | 14 % |
| Vitamin B6 | 270 µg | 19 % |
| Biotin | 4 µg | 8 % |
| Folate | 50 µg | 25 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 30 mg | 38 % |
| MINERALS | ||
| Sodium | 4 mg | |
| Potassium | 360 mg | 18 % |
| Calcium | 22.4 mg | 3 % |
| Magnesium | 18.3 mg | 5 % |
| Phosphorus | 39.2 mg | 6 % |
| Iron | 0.66 mg | 5 % |
| Zinc | 0.23 mg | 2 % |
| Iodine | 2.4 µg | 2 % |
| Copper | 130 µg | 13 % |
| Manganese | 240 µg | 12 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K420100 · Data: BLS 4.0 (2025)