Potato crisps/potato chips (various types): calories & nutrition facts
100 g of potato crisps/potato chips (various types) contain 526 kcal (2,190 kJ), 5.5 g protein, 45.9 g carbohydrates (of which 1.5 g sugar), 34.3 g fat and 4.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 526 kcal
- Protein
- 5.5 g
- Carbs
- 45.9 g
- Fat
- 34.3 g
- Fiber
- 4.8 g
- Sugar
- 1.5 g
- Salt
- 1.6 g
Nutrition for your portion
- Calories
- 526 kcal
- Protein
- 5.5 g
- Carbs
- 45.9 g
- Sugar
- 1.5 g
- Fat
- 34.3 g
- Fiber
- 4.8 g
for 100 g
Energy split
- Protein4 %
- Carbs36 %
- Fat60 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 526 kcal / 2,190 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.5 g | |
| Fat | 34.3 g | |
| Saturated fatty acids | 2.9 g | |
| Monounsaturated fatty acids | 26.8 g | |
| Polyunsaturated fatty acids | 3.3 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 3.2 g | |
| Cholesterol | – | |
| Carbohydrates | 45.9 g | |
| Sugar | 1.5 g | |
| Starch | 44.4 g | |
| Lactose | 0.16 g | |
| Fiber | 4.8 g | |
| Alcohol | Traces | |
| Water | 1.9 g | |
| Salt | 1.6 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 35 µg | 4 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 16.5 mg | 138 % |
| Vitamin K | 4.1 µg | 5 % |
| Vitamin B1 (thiamine) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7 % |
| Niacin | 3.8 mg | 24 % |
| Pantothenic acid | 0.78 mg | 13 % |
| Vitamin B6 | 824 µg | 59 % |
| Biotin | 2.3 µg | 5 % |
| Folate | 46.3 µg | 23 % |
| Vitamin B12 | Traces | |
| Vitamin C | 13.7 mg | 17 % |
| MINERALS | ||
| Sodium | 636 mg | |
| Potassium | 1,108 mg | 55 % |
| Calcium | 31.2 mg | 4 % |
| Magnesium | 63 mg | 17 % |
| Phosphorus | 151 mg | 22 % |
| Iron | 1.4 mg | 10 % |
| Zinc | 0.86 mg | 9 % |
| Iodine | 1 µg | 1 % |
| Copper | 185 µg | 19 % |
| Manganese | 380 µg | 19 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K280100 · Data: BLS 4.0 (2025)