Potatoe peeled, boiled: calories & nutrition facts
100 g of potatoe peeled, boiled contain 76 kcal (323 kJ), 2 g protein, 15.8 g carbohydrates (of which 0.65 g sugar), 0.1 g fat and 2.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 76 kcal
- Protein
- 2 g
- Carbs
- 15.8 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
- Sugar
- 0.65 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 76 kcal
- Protein
- 2 g
- Carbs
- 15.8 g
- Sugar
- 0.65 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
for 100 g
Energy split
- Protein11 %
- Carbs88 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 76 kcal / 323 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2 g | |
| Fat | 0.1 g | |
| Saturated fatty acids | 0.03 g | |
| Monounsaturated fatty acids | 0.01 g | |
| Polyunsaturated fatty acids | 0.01 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | < 0.01 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 15.8 g | |
| Sugar | 0.65 g | |
| Starch | 15.2 g | |
| Lactose | Traces | |
| Fiber | 2.1 g | |
| Alcohol | 0 g | |
| Water | 76.3 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.07 mg | 1 % |
| Vitamin K | 1.5 µg | 2 % |
| Vitamin B1 (thiamine) | 0.08 mg | 7 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 1 % |
| Niacin | 0.93 mg | 6 % |
| Pantothenic acid | 0.43 mg | 7 % |
| Vitamin B6 | 46.2 µg | 3 % |
| Biotin | 0.3 µg | 1 % |
| Folate | 18 µg | 9 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 22 mg | 28 % |
| MINERALS | ||
| Sodium | 2.6 mg | |
| Potassium | 384 mg | 19 % |
| Calcium | 6.7 mg | 1 % |
| Magnesium | 21.8 mg | 6 % |
| Phosphorus | 32.5 mg | 5 % |
| Iron | 0.4 mg | 3 % |
| Zinc | 0.31 mg | 3 % |
| Iodine | 4.3 µg | 3 % |
| Copper | 109 µg | 11 % |
| Manganese | 101 µg | 5 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Potatoe peeled, raw · 83 kcal
- Potato crisps/potato chips (various types) · 526 kcal
- Potatoe peeled, pressure-steamed · 81 kcal
- Potatoe peeled, baked · 117 kcal
- Potatoe peeled, fried without fat (pan) · 115 kcal
- Potatoe peeled, boiled, canned, drained · 65 kcal
- Potatoe peeled, braised without fat · 80 kcal
- Potatoe unpeeled, baked · 100 kcal
- Potatoe unpeeled, fried without fat (pan) · 111 kcal
- Potatoe unpeeled, boiled · 71 kcal
- Potatoe unpeeled, raw · 86 kcal
- Potatoe unpeeled, deep-frozen · 90 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K110132 · Data: BLS 4.0 (2025)