Potatoe peeled, raw: calories & nutrition facts
100 g of potatoe peeled, raw contain 83 kcal (352 kJ), 1.9 g protein, 17.9 g carbohydrates (of which 0.9 g sugar), 0.1 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 83 kcal
- Protein
- 1.9 g
- Carbs
- 17.9 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
- Sugar
- 0.9 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 83 kcal
- Protein
- 1.9 g
- Carbs
- 17.9 g
- Sugar
- 0.9 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein10 %
- Carbs89 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 83 kcal / 352 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.9 g | |
| Fat | 0.1 g | |
| Saturated fatty acids | 0.04 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.01 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.01 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 17.9 g | |
| Sugar | 0.9 g | |
| Starch | 17 g | |
| Lactose | Traces | |
| Fiber | 1.4 g | |
| Alcohol | 0 g | |
| Water | 79.6 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.07 mg | 1 % |
| Vitamin K | 1.4 µg | 2 % |
| Vitamin B1 (thiamine) | 0.08 mg | 7 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 0 % |
| Niacin | 0.73 mg | 5 % |
| Pantothenic acid | 0.44 mg | 7 % |
| Vitamin B6 | 164 µg | 12 % |
| Biotin | 0.3 µg | 1 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 18.8 mg | 23 % |
| MINERALS | ||
| Sodium | 3.4 mg | |
| Potassium | 381 mg | 19 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 21.7 mg | 6 % |
| Phosphorus | 31.3 mg | 4 % |
| Iron | 0.89 mg | 6 % |
| Zinc | 0.42 mg | 4 % |
| Iodine | 3.4 µg | 2 % |
| Copper | 98.7 µg | 10 % |
| Manganese | 106 µg | 5 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Potatoe peeled, boiled · 76 kcal
- Potato crisps/potato chips (various types) · 526 kcal
- Potatoe peeled, pressure-steamed · 81 kcal
- Potatoe peeled, baked · 117 kcal
- Potatoe peeled, fried without fat (pan) · 115 kcal
- Potatoe peeled, boiled, canned, drained · 65 kcal
- Potatoe peeled, braised without fat · 80 kcal
- Potatoe unpeeled, baked · 100 kcal
- Potatoe unpeeled, fried without fat (pan) · 111 kcal
- Potatoe unpeeled, boiled · 71 kcal
- Potatoe unpeeled, raw · 86 kcal
- Potatoe unpeeled, deep-frozen · 90 kcal
Don't feel like logging potatoe peeled, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K110100 · Data: BLS 4.0 (2025)