Button mushroom raw: calories & nutrition facts
100 g of button mushroom raw contain 28 kcal (119 kJ), 3.7 g protein, 2.9 g carbohydrates (of which 0.2 g sugar), 0.27 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 28 kcal
- Protein
- 3.7 g
- Carbs
- 2.9 g
- Fat
- 0.27 g
- Fiber
- 1.9 g
- Sugar
- 0.2 g
- Salt
- 0.1 g
Nutrition for your portion
- Calories
- 28 kcal
- Protein
- 3.7 g
- Carbs
- 2.9 g
- Sugar
- 0.2 g
- Fat
- 0.27 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein51 %
- Carbs40 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 28 kcal / 119 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.7 g | |
| Fat | 0.27 g | |
| Saturated fatty acids | 0.05 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0.14 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 2.9 g | |
| Sugar | 0.2 g | |
| Starch | – | |
| Lactose | 0 g | |
| Fiber | 1.9 g | |
| Alcohol | 0 g | |
| Water | 90.9 g | |
| Salt | 0.1 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.28 mg | 20 % |
| Niacin | 3.1 mg | 20 % |
| Pantothenic acid | 1.3 mg | 21 % |
| Vitamin B6 | 55 µg | 4 % |
| Biotin | 16 µg | 32 % |
| Folate | 27 µg | 14 % |
| Vitamin B12 | – | |
| Vitamin C | 1 mg | 1 % |
| MINERALS | ||
| Sodium | 41.3 mg | |
| Potassium | 245 mg | 12 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 13 mg | 3 % |
| Phosphorus | 88.3 mg | 13 % |
| Iron | 1.3 mg | 9 % |
| Zinc | 0.51 mg | 5 % |
| Iodine | 6.8 µg | 5 % |
| Copper | 295 µg | 30 % |
| Manganese | 130 µg | 7 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Button mushroom baked · 40 kcal
- Button mushroom fried without fat (pan) · 47 kcal
- Button mushroom stewed · 41 kcal
- Button mushroom grilled · 44 kcal
- Button mushroom grilled, in oil, canned, drained · 322 kcal
- Button mushroom boiled · 39 kcal
- Button mushroom braised without fat · 42 kcal
- Button mushroom dried · 261 kcal
- Buttom mushroom dried, boiled · 134 kcal
- Button mushroom canned, drained · 43 kcal
- Button mushroom deep-frozen · 36 kcal
- Button mushroom deep-frozen, baked · 50 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K701100 · Data: BLS 4.0 (2025)