Danish pastry croissant: calories & nutrition facts
100 g of danish pastry croissant contain 426 kcal (1,780 kJ), 8 g protein, 44 g carbohydrates (of which 7.2 g sugar), 23.6 g fat and 2.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 426 kcal
- Protein
- 8 g
- Carbs
- 44 g
- Fat
- 23.6 g
- Fiber
- 2.6 g
- Sugar
- 7.2 g
- Salt
- 0.87 g
Nutrition for your portion
- Calories
- 426 kcal
- Protein
- 8 g
- Carbs
- 44 g
- Sugar
- 7.2 g
- Fat
- 23.6 g
- Fiber
- 2.6 g
for 100 g
Energy split
- Protein8 %
- Carbs42 %
- Fat50 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 426 kcal / 1,780 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8 g | |
| Fat | 23.6 g | |
| Saturated fatty acids | 13.5 g | |
| Monounsaturated fatty acids | 7.1 g | |
| Polyunsaturated fatty acids | 2 g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 1.7 g | |
| Cholesterol | 25 mg | |
| Carbohydrates | 44 g | |
| Sugar | 7.2 g | |
| Starch | 36 g | |
| Lactose | 1.1 g | |
| Fiber | 2.6 g | |
| Alcohol | 0 g | |
| Water | 22 g | |
| Salt | 0.87 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 51 µg | 6 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 1.5 mg | 12 % |
| Vitamin K | 2 µg | 3 % |
| Vitamin B1 (thiamine) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 9 % |
| Niacin | 2.5 mg | 16 % |
| Pantothenic acid | 0.26 mg | 4 % |
| Vitamin B6 | 67 µg | 5 % |
| Biotin | 3 µg | 6 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 0.18 mg | 0 % |
| MINERALS | ||
| Sodium | 349 mg | |
| Potassium | 142 mg | 7 % |
| Calcium | 44 mg | 6 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 95 mg | 14 % |
| Iron | 0.7 mg | 5 % |
| Zinc | 0.6 mg | 6 % |
| Iodine | 6 µg | 4 % |
| Copper | 70 µg | 7 % |
| Manganese | 330 µg | 17 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D771600 · Data: BLS 4.0 (2025)