Bittersweet/semisweet chocolate: calories & nutrition facts
100 g of bittersweet/semisweet chocolate contain 534 kcal (2,224 kJ), 6.6 g protein, 49.6 g carbohydrates (of which 46.9 g sugar), 32.3 g fat and 9.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 534 kcal
- Protein
- 6.6 g
- Carbs
- 49.6 g
- Fat
- 32.3 g
- Fiber
- 9.3 g
- Sugar
- 46.9 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 534 kcal
- Protein
- 6.6 g
- Carbs
- 49.6 g
- Sugar
- 46.9 g
- Fat
- 32.3 g
- Fiber
- 9.3 g
for 100 g
Energy split
- Protein5 %
- Carbs39 %
- Fat56 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 534 kcal / 2,224 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.6 g | |
| Fat | 32.3 g | |
| Saturated fatty acids | 19.4 g | |
| Monounsaturated fatty acids | 10.3 g | |
| Polyunsaturated fatty acids | 1.1 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.97 g | |
| Cholesterol | 3.3 mg | |
| Carbohydrates | 49.6 g | |
| Sugar | 46.9 g | |
| Starch | 2.7 g | |
| Lactose | 0.1 g | |
| Fiber | 9.3 g | |
| Alcohol | 0 g | |
| Water | 0.82 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 8.3 µg | 1 % |
| Vitamin D | 2.7 µg | 55 % |
| Vitamin E | 0.38 mg | 3 % |
| Vitamin K | 6.8 µg | 9 % |
| Vitamin B1 (thiamine) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 1.9 mg | 12 % |
| Pantothenic acid | 0.15 mg | 3 % |
| Vitamin B6 | 22 µg | 2 % |
| Biotin | 9.2 µg | 18 % |
| Folate | 15.5 µg | 8 % |
| Vitamin B12 | 0.52 µg | 21 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 8.7 mg | |
| Potassium | 498 mg | 25 % |
| Calcium | 49.9 mg | 6 % |
| Magnesium | 140 mg | 37 % |
| Phosphorus | 192 mg | 27 % |
| Iron | 10.1 mg | 72 % |
| Zinc | 2 mg | 20 % |
| Iodine | 4 µg | 3 % |
| Copper | 1,188 µg | 119 % |
| Manganese | 1,272 µg | 64 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Glazing chocolate, bittersweet/semi-sweet · 534 kcal
- Bittersweet/semisweet chocolate, filled with coconut cream · 564 kcal
- Bittersweet/semisweet chocolate, filled with marzipan · 474 kcal
- Bittersweet/semisweet chocolate, filled with peppermint cream · 486 kcal
- Bittersweet/semisweet chocolate, with hazelnuts · 570 kcal
- Bittersweet/semisweet chocolate, filled with mocha/coffee · 523 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S560000 · Data: BLS 4.0 (2025)