Jam extra quality: calories & nutrition facts
100 g of jam extra quality contain 234 kcal (996 kJ), 0.4 g protein, 56.3 g carbohydrates (of which 56.3 g sugar), 0.2 g fat and 1.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 234 kcal
- Protein
- 0.4 g
- Carbs
- 56.3 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
- Sugar
- 56.3 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 234 kcal
- Protein
- 0.4 g
- Carbs
- 56.3 g
- Sugar
- 56.3 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
for 100 g
Energy split
- Protein1 %
- Carbs98 %
- Fat1 %
- Alcohol1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 234 kcal / 996 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.4 g | |
| Fat | 0.2 g | |
| Saturated fatty acids | 0.02 g | |
| Monounsaturated fatty acids | 0.03 g | |
| Polyunsaturated fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.07 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 56.3 g | |
| Sugar | 56.3 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 1.1 g | |
| Alcohol | 0.2 g | |
| Water | 40.7 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.14 mg | 1 % |
| Vitamin K | 2 µg | 3 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 1 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 1 % |
| Niacin | 0.4 mg | 3 % |
| Pantothenic acid | 0.17 mg | 3 % |
| Vitamin B6 | 11.1 µg | 1 % |
| Biotin | 0.6 µg | 1 % |
| Folate | 24 µg | 12 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 19.9 mg | 25 % |
| MINERALS | ||
| Sodium | 3 mg | |
| Potassium | 93 mg | 5 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 12.8 mg | 2 % |
| Iron | 0.31 mg | 2 % |
| Zinc | 0.06 mg | 1 % |
| Iodine | 0 µg | 0 % |
| Copper | 23 µg | 2 % |
| Manganese | 180 µg | 9 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S132000 · Data: BLS 4.0 (2025)