Cocoa powder strongly deoiled: calories & nutrition facts
100 g of cocoa powder strongly deoiled contain 311 kcal (1,295 kJ), 25.5 g protein, 12.3 g carbohydrates (of which 1 g sugar), 11.2 g fat and 29.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 311 kcal
- Protein
- 25.5 g
- Carbs
- 12.3 g
- Fat
- 11.2 g
- Fiber
- 29.7 g
- Sugar
- 1 g
- Salt
- 0.82 g
Nutrition for your portion
- Calories
- 311 kcal
- Protein
- 25.5 g
- Carbs
- 12.3 g
- Sugar
- 1 g
- Fat
- 11.2 g
- Fiber
- 29.7 g
for 100 g
Energy split
- Protein40 %
- Carbs20 %
- Fat40 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 311 kcal / 1,295 kJ | |
| MACRONUTRIENTS | ||
| Protein | 25.5 g | |
| Fat | 11.2 g | |
| Saturated fatty acids | 6.9 g | |
| Monounsaturated fatty acids | 3.8 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0.3 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 12.3 g | |
| Sugar | 1 g | |
| Starch | 11.3 g | |
| Lactose | 0 g | |
| Fiber | 29.7 g | |
| Alcohol | 0 g | |
| Water | 5.2 g | |
| Salt | 0.82 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | < 0.01 µg | 0 % |
| Vitamin D | 0.92 µg | 18 % |
| Vitamin E | 0.23 mg | 2 % |
| Vitamin K | 2.1 µg | 3 % |
| Vitamin B1 (thiamine) | 0.14 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 15 % |
| Niacin | 7 mg | 44 % |
| Pantothenic acid | 0.92 mg | 15 % |
| Vitamin B6 | 384 µg | 27 % |
| Biotin | – | |
| Folate | 50 µg | 25 % |
| Vitamin B12 | 1.4 µg | 56 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 329 mg | |
| Potassium | 2,876 mg | 144 % |
| Calcium | 174 mg | 22 % |
| Magnesium | 615 mg | 164 % |
| Phosphorus | 822 mg | 117 % |
| Iron | 52.8 mg | 377 % |
| Zinc | 7.7 mg | 77 % |
| Iodine | 5 µg | 3 % |
| Copper | 4,681 µg | 468 % |
| Manganese | 5,550 µg | 278 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S713000 · Data: BLS 4.0 (2025)