Honey: calories & nutrition facts
100 g of honey contain 305 kcal (1,293 kJ), 0.4 g protein, 74.1 g carbohydrates (of which 70.8 g sugar), 0 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 305 kcal
- Protein
- 0.4 g
- Carbs
- 74.1 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugar
- 70.8 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 305 kcal
- Protein
- 0.4 g
- Carbs
- 74.1 g
- Sugar
- 70.8 g
- Fat
- 0 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein1 %
- Carbs99 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 305 kcal / 1,293 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.4 g | |
| Fat | 0 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 74.1 g | |
| Sugar | 70.8 g | |
| Starch | Traces | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | < 0.01 g | |
| Water | 17.5 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | – | |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 0 % |
| Vitamin B2 (riboflavin) | 0.24 mg | 17 % |
| Niacin | 0.68 mg | 4 % |
| Pantothenic acid | 0.07 mg | 1 % |
| Vitamin B6 | 158 µg | 11 % |
| Biotin | – | |
| Folate | 0 µg | 0 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0.39 mg | 0 % |
| MINERALS | ||
| Sodium | 3 mg | |
| Potassium | 67 mg | 3 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 4.9 mg | 1 % |
| Iron | 0.3 mg | 2 % |
| Zinc | 0.2 mg | 2 % |
| Iodine | 0.5 µg | 0 % |
| Copper | 18 µg | 2 % |
| Manganese | 220 µg | 11 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S120000 · Data: BLS 4.0 (2025)