Whole milk chocolate: calories & nutrition facts
100 g of whole milk chocolate contain 555 kcal (2,312 kJ), 6.3 g protein, 52 g carbohydrates (of which 51.4 g sugar), 35.1 g fat and 2.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 555 kcal
- Protein
- 6.3 g
- Carbs
- 52 g
- Fat
- 35.1 g
- Fiber
- 2.5 g
- Sugar
- 51.4 g
- Salt
- 0.19 g
Nutrition for your portion
- Calories
- 555 kcal
- Protein
- 6.3 g
- Carbs
- 52 g
- Sugar
- 51.4 g
- Fat
- 35.1 g
- Fiber
- 2.5 g
for 100 g
Energy split
- Protein5 %
- Carbs38 %
- Fat58 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 555 kcal / 2,312 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.3 g | |
| Fat | 35.1 g | |
| Saturated fatty acids | 21.1 g | |
| Monounsaturated fatty acids | 10.4 g | |
| Polyunsaturated fatty acids | 1.1 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.98 g | |
| Cholesterol | 17.3 mg | |
| Carbohydrates | 52 g | |
| Sugar | 51.4 g | |
| Starch | 0.63 g | |
| Lactose | 9.6 g | |
| Fiber | 2.5 g | |
| Alcohol | 0 g | |
| Water | 0.92 g | |
| Salt | 0.19 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 19.5 µg | 2 % |
| Vitamin D | 1.9 µg | 38 % |
| Vitamin E | 0.39 mg | 3 % |
| Vitamin K | 7.5 µg | 10 % |
| Vitamin B1 (thiamine) | 0.09 mg | 8 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin | 1.9 mg | 12 % |
| Pantothenic acid | 0.75 mg | 13 % |
| Vitamin B6 | Traces | |
| Biotin | 8.9 µg | 18 % |
| Folate | 13.5 µg | 7 % |
| Vitamin B12 | 0.79 µg | 32 % |
| Vitamin C | 1 mg | 1 % |
| MINERALS | ||
| Sodium | 74.2 mg | |
| Potassium | 411 mg | 21 % |
| Calcium | 196 mg | 25 % |
| Magnesium | 53.1 mg | 14 % |
| Phosphorus | 200 mg | 29 % |
| Iron | 2.8 mg | 20 % |
| Zinc | 1.1 mg | 11 % |
| Iodine | 25.5 µg | 17 % |
| Copper | 296 µg | 30 % |
| Manganese | 322 µg | 16 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Whole milk chocolate filled with fruit-vanilla cream · 560 kcal
- Whole milk chocolate filled with fruit cream · 550 kcal
- Whole milk chocolate filled with caramel · 533 kcal
- Whole milk chocolate filled with coconut cream · 575 kcal
- Whole milk chocolate filled with mocha/coffee cream · 538 kcal
- Whole milk chocolate filled with nougat · 539 kcal
- Whole milk chocolate with nut-spice cream · 576 kcal
- Whole milk chocolate with alcoholic filling · 490 kcal
- Whole milk chocolate with cereal flakes · 532 kcal
- Whole milk chocolate with hazelnuts · 577 kcal
- Whole milk chocolate with hazelnuts and cornflakes · 576 kcal
- Whole milk chocolate with almonds · 554 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S539900 · Data: BLS 4.0 (2025)