Sugar white (refined sugar): calories & nutrition facts
100 g of sugar white (refined sugar) contain 400 kcal (1,700 kJ), 0 g protein, 100 g carbohydrates (of which 100 g sugar), 0 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 400 kcal
- Protein
- 0 g
- Carbs
- 100 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugar
- 100 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 400 kcal
- Protein
- 0 g
- Carbs
- 100 g
- Sugar
- 100 g
- Fat
- 0 g
- Fiber
- 0 g
for 100 g
Energy split
- Carbs100 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 400 kcal / 1,700 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0 g | |
| Fat | 0 g | |
| Saturated fatty acids | 0 g | |
| Monounsaturated fatty acids | 0 g | |
| Polyunsaturated fatty acids | 0 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 100 g | |
| Sugar | 100 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 0 g | |
| Alcohol | 0 g | |
| Water | Traces | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0 mg | 0 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 0 mg | 0 % |
| Niacin | 0 mg | 0 % |
| Pantothenic acid | 0 mg | 0 % |
| Vitamin B6 | 0 µg | 0 % |
| Biotin | 0 µg | 0 % |
| Folate | 0 µg | 0 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 5 mg | |
| Potassium | 2.2 mg | 0 % |
| Calcium | 0.6 mg | 0 % |
| Magnesium | Traces | |
| Phosphorus | 0.3 mg | 0 % |
| Iron | 0.17 mg | 1 % |
| Zinc | – | |
| Iodine | – | |
| Copper | – | |
| Manganese | 10 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · S111000 · Data: BLS 4.0 (2025)