Pea green, raw: calories & nutrition facts
100 g of pea green, raw contain 88 kcal (371 kJ), 5.9 g protein, 12.3 g carbohydrates (of which 1.3 g sugar), 0.48 g fat and 5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 88 kcal
- Protein
- 5.9 g
- Carbs
- 12.3 g
- Fat
- 0.48 g
- Fiber
- 5 g
- Sugar
- 1.3 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 88 kcal
- Protein
- 5.9 g
- Carbs
- 12.3 g
- Sugar
- 1.3 g
- Fat
- 0.48 g
- Fiber
- 5 g
for 100 g
Energy split
- Protein31 %
- Carbs64 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 88 kcal / 371 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.9 g | |
| Fat | 0.48 g | |
| Saturated fatty acids | 0.1 g | |
| Monounsaturated fatty acids | 0.04 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.25 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 12.3 g | |
| Sugar | 1.3 g | |
| Starch | 11 g | |
| Lactose | 0 g | |
| Fiber | 5 g | |
| Alcohol | 0 g | |
| Water | 82.4 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 72 µg | 9 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.06 mg | 1 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.3 mg | 27 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin | 3.2 mg | 20 % |
| Pantothenic acid | 0.72 mg | 12 % |
| Vitamin B6 | 160 µg | 11 % |
| Biotin | 5 µg | 10 % |
| Folate | 80 µg | 40 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 25 mg | 31 % |
| MINERALS | ||
| Sodium | 2 mg | |
| Potassium | 370 mg | 19 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 118 mg | 17 % |
| Iron | 1.5 mg | 11 % |
| Zinc | 1.1 mg | 11 % |
| Iodine | 4.2 µg | 3 % |
| Copper | 175 µg | 18 % |
| Manganese | 304 µg | 15 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pea green, baked · 103 kcal
- Pea green, fried without fat (pan) · 101 kcal
- Pea green, stewed · 97 kcal
- Pea green, boiled · 87 kcal
- Pea green, canned, drained · 61 kcal
- Pea green, deep-frozen · 77 kcal
- Pea green, deep-frozen, baked · 92 kcal
- Pea green, deep-frozen, fried without fat (pan) · 89 kcal
- Pea green, deep-frozen, stewed · 85 kcal
- Pea green, deep-frozen, boiled · 76 kcal
- Pea green mature · 311 kcal
- Pea green mature, boiled · 117 kcal
Don't feel like logging pea green, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G760100 · Data: BLS 4.0 (2025)