Soya bean immature (edamame) raw: calories & nutrition facts
100 g of soya bean immature (edamame) raw contain 146 kcal (612 kJ), 13 g protein, 6.2 g carbohydrates (of which 1.3 g sugar), 6.8 g fat and 4.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 146 kcal
- Protein
- 13 g
- Carbs
- 6.2 g
- Fat
- 6.8 g
- Fiber
- 4.2 g
- Sugar
- 1.3 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 146 kcal
- Protein
- 13 g
- Carbs
- 6.2 g
- Sugar
- 1.3 g
- Fat
- 6.8 g
- Fiber
- 4.2 g
for 100 g
Energy split
- Protein38 %
- Carbs18 %
- Fat44 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 146 kcal / 612 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13 g | |
| Fat | 6.8 g | |
| Saturated fatty acids | 0.79 g | |
| Monounsaturated fatty acids | 1.3 g | |
| Polyunsaturated fatty acids | 3.2 g | |
| Omega-3 fatty acids | 0.38 g | |
| Omega-6 fatty acids | 2.8 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 6.2 g | |
| Sugar | 1.3 g | |
| Starch | 4.9 g | |
| Lactose | 0 g | |
| Fiber | 4.2 g | |
| Alcohol | 0 g | |
| Water | 67.5 g | |
| Salt | 0.04 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 3 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | – | |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.44 mg | 40 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin | 4.3 mg | 27 % |
| Pantothenic acid | 0.15 mg | 2 % |
| Vitamin B6 | 65 µg | 5 % |
| Biotin | 2.7 µg | 5 % |
| Folate | 165 µg | 83 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 29 mg | 36 % |
| MINERALS | ||
| Sodium | 15 mg | |
| Potassium | 620 mg | 31 % |
| Calcium | 197 mg | 25 % |
| Magnesium | 65 mg | 17 % |
| Phosphorus | 194 mg | 28 % |
| Iron | 3.6 mg | 25 % |
| Zinc | 0.99 mg | 10 % |
| Iodine | 4 µg | 3 % |
| Copper | 128 µg | 13 % |
| Manganese | 547 µg | 27 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G750100 · Data: BLS 4.0 (2025)