Soya bean mature, boiled: calories & nutrition facts

100 g of soya bean mature, boiled contain 157 kcal (655 kJ), 15.4 g protein, 2.5 g carbohydrates (of which 2.3 g sugar), 7.5 g fat and 9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Soya bean mature, boiled · BLS code G750432

PER 100 G
Calories
157 kcal
Protein
15.4 g
Carbs
2.5 g
Fat
7.5 g
Fiber
9 g
Sugar
2.3 g
Salt
< 0.01 g

Nutrition for your portion

Calories
157 kcal
Protein
15.4 g
Carbs
2.5 g
Sugar
2.3 g
Fat
7.5 g
Fiber
9 g

for 100 g

Energy split

  • Protein44 %
  • Carbs7 %
  • Fat49 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy157 kcal / 655 kJ
MACRONUTRIENTS
Protein15.4 g
Fat7.5 g
Carbohydrates2.5 g
Sugar2.3 g
Fiber9 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G750432 · Data: BLS 4.0 (2025)