Soya bean mature: calories & nutrition facts
100 g of soya bean mature contain 388 kcal (1,613 kJ), 38.2 g protein, 6.6 g carbohydrates (of which 6 g sugar), 18.3 g fat and 22 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Soya bean mature · BLS code G750400
- Calories
- 388 kcal
- Protein
- 38.2 g
- Carbs
- 6.6 g
- Fat
- 18.3 g
- Fiber
- 22 g
- Sugar
- 6 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 388 kcal
- Protein
- 38.2 g
- Carbs
- 6.6 g
- Sugar
- 6 g
- Fat
- 18.3 g
- Fiber
- 22 g
for 100 g
Energy split
- Protein44 %
- Carbs8 %
- Fat48 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 388 kcal / 1,613 kJ | |
| MACRONUTRIENTS | ||
| Protein | 38.2 g | |
| Fat | 18.3 g | |
| Carbohydrates | 6.6 g | |
| Sugar | 6 g | |
| Fiber | 22 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G750400 · Data: BLS 4.0 (2025)