Potato chips: calories & nutrition facts
100 g of potato chips contain 239 kcal (1,000 kJ), 3.4 g protein, 31.1 g carbohydrates (of which 1.6 g sugar), 10.7 g fat and 2.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 239 kcal
- Protein
- 3.4 g
- Carbs
- 31.1 g
- Fat
- 10.7 g
- Fiber
- 2.5 g
- Sugar
- 1.6 g
- Salt
- 0.96 g
Nutrition for your portion
- Calories
- 239 kcal
- Protein
- 3.4 g
- Carbs
- 31.1 g
- Sugar
- 1.6 g
- Fat
- 10.7 g
- Fiber
- 2.5 g
for 100 g
Energy split
- Protein6 %
- Carbs53 %
- Fat41 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 239 kcal / 1,000 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.4 g | |
| Fat | 10.7 g | |
| Saturated fatty acids | 0.79 g | |
| Monounsaturated fatty acids | 5.9 g | |
| Polyunsaturated fatty acids | 2.8 g | |
| Omega-3 fatty acids | 0.88 g | |
| Omega-6 fatty acids | 2 g | |
| Cholesterol | 0.22 mg | |
| Carbohydrates | 31.1 g | |
| Sugar | 1.6 g | |
| Starch | 29.5 g | |
| Lactose | 0 g | |
| Fiber | 2.5 g | |
| Alcohol | 0 g | |
| Water | 51.6 g | |
| Salt | 0.96 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 4 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.54 mg | 4 % |
| Vitamin K | 14 µg | 19 % |
| Vitamin B1 (thiamine) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 1 % |
| Niacin | 1.2 mg | 8 % |
| Pantothenic acid | 0.69 mg | 12 % |
| Vitamin B6 | 271 µg | 19 % |
| Biotin | 0.5 µg | 1 % |
| Folate | 18 µg | 9 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 26.1 mg | 33 % |
| MINERALS | ||
| Sodium | 383 mg | |
| Potassium | 662 mg | 33 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 37.8 mg | 10 % |
| Phosphorus | 54.6 mg | 8 % |
| Iron | 1.6 mg | 11 % |
| Zinc | 0.74 mg | 7 % |
| Iodine | 6 µg | 4 % |
| Copper | 170 µg | 17 % |
| Manganese | 185 µg | 9 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X654042 · Data: BLS 4.0 (2025)