Brussels sprouts raw: calories & nutrition facts
100 g of brussels sprouts raw contain 40 kcal (169 kJ), 4.5 g protein, 2.3 g carbohydrates (of which 1.6 g sugar), 0.34 g fat and 4.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 40 kcal
- Protein
- 4.5 g
- Carbs
- 2.3 g
- Fat
- 0.34 g
- Fiber
- 4.4 g
- Sugar
- 1.6 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 40 kcal
- Protein
- 4.5 g
- Carbs
- 2.3 g
- Sugar
- 1.6 g
- Fat
- 0.34 g
- Fiber
- 4.4 g
for 100 g
Energy split
- Protein60 %
- Carbs30 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 40 kcal / 169 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.5 g | |
| Fat | 0.34 g | |
| Saturated fatty acids | 0.05 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 0.04 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 2.3 g | |
| Sugar | 1.6 g | |
| Starch | 0.49 g | |
| Lactose | 0 g | |
| Fiber | 4.4 g | |
| Alcohol | 0 g | |
| Water | 82.7 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 120 µg | 15 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.83 mg | 7 % |
| Vitamin K | 186 µg | 248 % |
| Vitamin B1 (thiamine) | 0.13 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 10 % |
| Niacin | 1.5 mg | 9 % |
| Pantothenic acid | 1 mg | 17 % |
| Vitamin B6 | 350 µg | 25 % |
| Biotin | 0.2 µg | 0 % |
| Folate | 138 µg | 69 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 129 mg | 161 % |
| MINERALS | ||
| Sodium | 9 mg | |
| Potassium | 471 mg | 24 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 83.6 mg | 12 % |
| Iron | 0.92 mg | 7 % |
| Zinc | 0.3 mg | 3 % |
| Iodine | 0.7 µg | 0 % |
| Copper | 33 µg | 3 % |
| Manganese | 210 µg | 11 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Brussels sprouts baked · 48 kcal
- Brussels sprouts fried without fat (pan) · 81 kcal
- Brussels sprouts stewed · 41 kcal
- Brussels sprouts boiled · 47 kcal
- Brussels sprouts canned, drained · 29 kcal
- Brussels sprouts deep-frozen · 45 kcal
- Brussels sprouts deep-frozen, baked · 53 kcal
- Brussels sprouts deep-frozen, stewed · 47 kcal
- Brussels sprouts deep-frozen, boiled · 40 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G332100 · Data: BLS 4.0 (2025)