Brussels sprouts boiled: calories & nutrition facts
100 g of brussels sprouts boiled contain 47 kcal (199 kJ), 3.8 g protein, 5 g carbohydrates (of which 3.7 g sugar), 0.4 g fat and 4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brussels sprouts boiled · BLS code G332132
- Calories
- 47 kcal
- Protein
- 3.8 g
- Carbs
- 5 g
- Fat
- 0.4 g
- Fiber
- 4 g
- Sugar
- 3.7 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 47 kcal
- Protein
- 3.8 g
- Carbs
- 5 g
- Sugar
- 3.7 g
- Fat
- 0.4 g
- Fiber
- 4 g
for 100 g
Energy split
- Protein39 %
- Carbs52 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 47 kcal / 199 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.8 g | |
| Fat | 0.4 g | |
| Carbohydrates | 5 g | |
| Sugar | 3.7 g | |
| Fiber | 4 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Brussels sprouts · 40 kcal
- Brussels sprouts baked · 48 kcal
- Brussels sprouts fried without fat (pan) · 81 kcal
- Brussels sprouts stewed · 41 kcal
- Brussels sprouts canned, drained · 29 kcal
- Brussels sprouts deep-frozen · 45 kcal
- Brussels sprouts deep-frozen, baked · 53 kcal
- Brussels sprouts deep-frozen, stewed · 47 kcal
- Brussels sprouts deep-frozen, boiled · 40 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G332132 · Data: BLS 4.0 (2025)