White cabbage raw: calories & nutrition facts
100 g of white cabbage raw contain 32 kcal (133 kJ), 1.4 g protein, 4.5 g carbohydrates (of which 4.4 g sugar), 0.19 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 32 kcal
- Protein
- 1.4 g
- Carbs
- 4.5 g
- Fat
- 0.19 g
- Fiber
- 3 g
- Sugar
- 4.4 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 32 kcal
- Protein
- 1.4 g
- Carbs
- 4.5 g
- Sugar
- 4.4 g
- Fat
- 0.19 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein22 %
- Carbs72 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 32 kcal / 133 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.4 g | |
| Fat | 0.19 g | |
| Saturated fatty acids | 0.03 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.03 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 4.5 g | |
| Sugar | 4.4 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 3 g | |
| Alcohol | 0 g | |
| Water | 92 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 8 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.29 mg | 2 % |
| Vitamin K | 90 µg | 120 % |
| Vitamin B1 (thiamine) | 0.23 mg | 21 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 0.3 mg | 2 % |
| Pantothenic acid | 0.21 mg | 3 % |
| Vitamin B6 | 81.3 µg | 6 % |
| Biotin | 0.1 µg | 0 % |
| Folate | 49 µg | 25 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 47.5 mg | 59 % |
| MINERALS | ||
| Sodium | 5 mg | |
| Potassium | 254 mg | 13 % |
| Calcium | 44 mg | 6 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 35.5 mg | 5 % |
| Iron | 0.31 mg | 2 % |
| Zinc | 0.16 mg | 2 % |
| Iodine | 2 µg | 1 % |
| Copper | 23 µg | 2 % |
| Manganese | 190 µg | 10 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G342100 · Data: BLS 4.0 (2025)