Beetroot raw: calories & nutrition facts
100 g of beetroot raw contain 43 kcal (183 kJ), 2.1 g protein, 7.2 g carbohydrates (of which 7.2 g sugar), 0.1 g fat and 2.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 43 kcal
- Protein
- 2.1 g
- Carbs
- 7.2 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
- Sugar
- 7.2 g
- Salt
- 0.14 g
Nutrition for your portion
- Calories
- 43 kcal
- Protein
- 2.1 g
- Carbs
- 7.2 g
- Sugar
- 7.2 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
for 100 g
Energy split
- Protein22 %
- Carbs76 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 43 kcal / 183 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.1 g | |
| Fat | 0.1 g | |
| Saturated fatty acids | 0.02 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.04 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.04 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 7.2 g | |
| Sugar | 7.2 g | |
| Starch | 0 g | |
| Lactose | 0 g | |
| Fiber | 2.5 g | |
| Alcohol | 0 g | |
| Water | 86.8 g | |
| Salt | 0.14 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.04 mg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 4 % |
| Niacin | 0.4 mg | 3 % |
| Pantothenic acid | 0.13 mg | 2 % |
| Vitamin B6 | 48 µg | 3 % |
| Biotin | 0 µg | 0 % |
| Folate | 66 µg | 33 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 6 mg | 8 % |
| MINERALS | ||
| Sodium | 57 mg | |
| Potassium | 349 mg | 17 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 24 mg | 6 % |
| Phosphorus | 42 mg | 6 % |
| Iron | 0.4 mg | 3 % |
| Zinc | 0.31 mg | 3 % |
| Iodine | 0.4 µg | 0 % |
| Copper | 86 µg | 9 % |
| Manganese | 370 µg | 19 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G613100 · Data: BLS 4.0 (2025)