Sweetcorn raw: calories & nutrition facts
100 g of sweetcorn raw contain 67 kcal (281 kJ), 3.3 g protein, 9.4 g carbohydrates (of which 3.4 g sugar), 1.2 g fat and 2.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 67 kcal
- Protein
- 3.3 g
- Carbs
- 9.4 g
- Fat
- 1.2 g
- Fiber
- 2.8 g
- Sugar
- 3.4 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 67 kcal
- Protein
- 3.3 g
- Carbs
- 9.4 g
- Sugar
- 3.4 g
- Fat
- 1.2 g
- Fiber
- 2.8 g
for 100 g
Energy split
- Protein21 %
- Carbs61 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 67 kcal / 281 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.3 g | |
| Fat | 1.2 g | |
| Saturated fatty acids | 0.17 g | |
| Monounsaturated fatty acids | 0.31 g | |
| Polyunsaturated fatty acids | 0.51 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.49 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 9.4 g | |
| Sugar | 3.4 g | |
| Starch | 5.6 g | |
| Lactose | 0 g | |
| Fiber | 2.8 g | |
| Alcohol | 0 g | |
| Water | 76 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 5 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.04 mg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin B1 (thiamine) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 9 % |
| Niacin | 2 mg | 12 % |
| Pantothenic acid | 0.89 mg | 15 % |
| Vitamin B6 | 220 µg | 16 % |
| Biotin | 0.5 µg | 1 % |
| Folate | 14.9 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 12 mg | 15 % |
| MINERALS | ||
| Sodium | 2 mg | |
| Potassium | 289 mg | 14 % |
| Calcium | 2.2 mg | 0 % |
| Magnesium | 27.1 mg | 7 % |
| Phosphorus | 83 mg | 12 % |
| Iron | 0.4 mg | 3 % |
| Zinc | 0.65 mg | 7 % |
| Iodine | 0 µg | 0 % |
| Copper | 86 µg | 9 % |
| Manganese | 210 µg | 11 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sweetcorn baked · 79 kcal
- Sweetcorn fried without fat (pan) · 77 kcal
- Sweetcorn grilled · 72 kcal
- Sweetcorn boiled · 61 kcal
- Sweetcorn pickled, drained · 67 kcal
- Sweetcorn canned, drained · 79 kcal
- Sweetcorn deep-frozen · 73 kcal
- Sweetcorn deep-frozen, baked · 86 kcal
- Sweetcorn deep-frozen, fried without fat (pan) · 84 kcal
- Sweetcorn deep-frozen, grilled · 78 kcal
- Sweetcorn deep-frozen, boiled · 67 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G570100 · Data: BLS 4.0 (2025)