Sweetcorn boiled: calories & nutrition facts
100 g of sweetcorn boiled contain 61 kcal (258 kJ), 3 g protein, 8.6 g carbohydrates (of which 3.1 g sugar), 1.1 g fat and 2.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweetcorn boiled · BLS code G570132
- Calories
- 61 kcal
- Protein
- 3 g
- Carbs
- 8.6 g
- Fat
- 1.1 g
- Fiber
- 2.7 g
- Sugar
- 3.1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 61 kcal
- Protein
- 3 g
- Carbs
- 8.6 g
- Sugar
- 3.1 g
- Fat
- 1.1 g
- Fiber
- 2.7 g
for 100 g
Energy split
- Protein21 %
- Carbs61 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 61 kcal / 258 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3 g | |
| Fat | 1.1 g | |
| Carbohydrates | 8.6 g | |
| Sugar | 3.1 g | |
| Fiber | 2.7 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Sweetcorn · 67 kcal
- Sweetcorn baked · 79 kcal
- Sweetcorn fried without fat (pan) · 77 kcal
- Sweetcorn grilled · 72 kcal
- Sweetcorn pickled, drained · 67 kcal
- Sweetcorn canned, drained · 79 kcal
- Sweetcorn deep-frozen · 73 kcal
- Sweetcorn deep-frozen, baked · 86 kcal
- Sweetcorn deep-frozen, fried without fat (pan) · 84 kcal
- Sweetcorn deep-frozen, grilled · 78 kcal
- Sweetcorn deep-frozen, boiled · 67 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G570132 · Data: BLS 4.0 (2025)