Bean green, raw: calories & nutrition facts
100 g of bean green, raw contain 28 kcal (118 kJ), 2.2 g protein, 3.4 g carbohydrates (of which 2.3 g sugar), 0.24 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 28 kcal
- Protein
- 2.2 g
- Carbs
- 3.4 g
- Fat
- 0.24 g
- Fiber
- 1.9 g
- Sugar
- 2.3 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 28 kcal
- Protein
- 2.2 g
- Carbs
- 3.4 g
- Sugar
- 2.3 g
- Fat
- 0.24 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein36 %
- Carbs55 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 28 kcal / 118 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.2 g | |
| Fat | 0.24 g | |
| Saturated fatty acids | 0.07 g | |
| Monounsaturated fatty acids | < 0.01 g | |
| Polyunsaturated fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3.4 g | |
| Sugar | 2.3 g | |
| Starch | 0.9 g | |
| Lactose | Traces | |
| Fiber | 1.9 g | |
| Alcohol | 0 g | |
| Water | 90.4 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 71 µg | 9 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.06 mg | 1 % |
| Vitamin K | 36 µg | 48 % |
| Vitamin B1 (thiamine) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6 % |
| Niacin | 1.3 mg | 8 % |
| Pantothenic acid | 0.11 mg | 2 % |
| Vitamin B6 | 33.9 µg | 2 % |
| Biotin | 1 µg | 2 % |
| Folate | 52 µg | 26 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 18.9 mg | 24 % |
| MINERALS | ||
| Sodium | 2 mg | |
| Potassium | 234 mg | 12 % |
| Calcium | 65 mg | 8 % |
| Magnesium | 24 mg | 6 % |
| Phosphorus | 35.8 mg | 5 % |
| Iron | 0.78 mg | 6 % |
| Zinc | 0.32 mg | 3 % |
| Iodine | 2 µg | 1 % |
| Copper | 68 µg | 7 % |
| Manganese | 260 µg | 13 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Bean green, baked · 33 kcal
- Bean green, fried without fat (pan) · 32 kcal
- Bean green, stewed · 30 kcal
- Bean green, boiled · 34 kcal
- Bean green, pickled, drained · 47 kcal
- Bean green, braised without fat · 32 kcal
- Bean green, canned, drained · 21 kcal
- Bean green, lactic acid fermented, drained · 23 kcal
- Bean green, deep-frozen · 28 kcal
- Bean green, deep-frozen, baked · 34 kcal
- Bean green, deep-frozen, fried without fat (pan) · 33 kcal
- Bean green, deep-frozen, stewed · 30 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G710100 · Data: BLS 4.0 (2025)