Bean green, braised without fat: calories & nutrition facts

100 g of bean green, braised without fat contain 32 kcal (134 kJ), 2.5 g protein, 3.9 g carbohydrates (of which 2.6 g sugar), 0.27 g fat and 2.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Bean green, braised without fat · BLS code G710142

PER 100 G
Calories
32 kcal
Protein
2.5 g
Carbs
3.9 g
Fat
0.27 g
Fiber
2.1 g
Sugar
2.6 g
Salt
< 0.01 g

Nutrition for your portion

Calories
32 kcal
Protein
2.5 g
Carbs
3.9 g
Sugar
2.6 g
Fat
0.27 g
Fiber
2.1 g

for 100 g

Energy split

  • Protein36 %
  • Carbs56 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy32 kcal / 134 kJ
MACRONUTRIENTS
Protein2.5 g
Fat0.27 g
Carbohydrates3.9 g
Sugar2.6 g
Fiber2.1 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G710142 · Data: BLS 4.0 (2025)