Aubergine raw: calories & nutrition facts
100 g of aubergine raw contain 19 kcal (80 kJ), 0.57 g protein, 3 g carbohydrates (of which 2.7 g sugar), 0.18 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 19 kcal
- Protein
- 0.57 g
- Carbs
- 3 g
- Fat
- 0.18 g
- Fiber
- 1.4 g
- Sugar
- 2.7 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 19 kcal
- Protein
- 0.57 g
- Carbs
- 3 g
- Sugar
- 2.7 g
- Fat
- 0.18 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein14 %
- Carbs76 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 19 kcal / 80 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.57 g | |
| Fat | 0.18 g | |
| Saturated fatty acids | 0.04 g | |
| Monounsaturated fatty acids | 0.02 g | |
| Polyunsaturated fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.07 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 3 g | |
| Sugar | 2.7 g | |
| Starch | 0.22 g | |
| Lactose | 0 g | |
| Fiber | 1.4 g | |
| Alcohol | 0 g | |
| Water | 93.1 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 7.2 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.03 mg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin B1 (thiamine) | 0.04 mg | 3 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3 % |
| Niacin | 0.72 mg | 4 % |
| Pantothenic acid | 0.23 mg | 4 % |
| Vitamin B6 | 68 µg | 5 % |
| Biotin | 1.9 µg | 4 % |
| Folate | 41 µg | 21 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 4.1 mg | 5 % |
| MINERALS | ||
| Sodium | 4 mg | |
| Potassium | 175 mg | 9 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 12.5 mg | 3 % |
| Phosphorus | 21.4 mg | 3 % |
| Iron | 0.2 mg | 1 % |
| Zinc | 0.11 mg | 1 % |
| Iodine | 0.8 µg | 1 % |
| Copper | 38 µg | 4 % |
| Manganese | 150 µg | 8 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G510100 · Data: BLS 4.0 (2025)