Asparagus risotto: calories & nutrition facts

100 g of asparagus risotto contain 109 kcal (459 kJ), 2.6 g protein, 18 g carbohydrates (of which 2.1 g sugar), 2.7 g fat and 1.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus risotto · BLS code X8A1080

PER 100 G
Calories
109 kcal
Protein
2.6 g
Carbs
18 g
Fat
2.7 g
Fiber
1.1 g
Sugar
2.1 g
Salt
0.29 g

Nutrition for your portion

Calories
109 kcal
Protein
2.6 g
Carbs
18 g
Sugar
2 g
Fat
2.7 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein10 %
  • Carbs68 %
  • Fat23 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy109 kcal / 459 kJ
MACRONUTRIENTS
Protein2.6 g
Fat2.7 g
Carbohydrates18 g
Sugar2.1 g
Fiber1.1 g
Salt0.29 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X8A1080 · Data: BLS 4.0 (2025)