Avocado dip (Guacamole): calories & nutrition facts

100 g of avocado dip (guacamole) contain 113 kcal (468 kJ), 1.4 g protein, 2 g carbohydrates (of which 2 g sugar), 10.2 g fat and 3.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Avocado dip (Guacamole) · BLS code X389000

PER 100 G
Calories
113 kcal
Protein
1.4 g
Carbs
2 g
Fat
10.2 g
Fiber
3.7 g
Sugar
2 g
Salt
0.45 g

Nutrition for your portion

Calories
113 kcal
Protein
1.4 g
Carbs
2 g
Sugar
2 g
Fat
10.2 g
Fiber
3.7 g

for 100 g

Energy split

  • Protein5 %
  • Carbs8 %
  • Fat87 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy113 kcal / 468 kJ
MACRONUTRIENTS
Protein1.4 g
Fat10.2 g
Carbohydrates2 g
Sugar2 g
Fiber3.7 g
Salt0.45 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X389000 · Data: BLS 4.0 (2025)